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Chicken and Wild Rice Soup for Two — A Sheet-pan Chicken with Delicata Squash - Sweet Potato

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There's something special about a pot of homemade soup simmering away - especially when it's made just for two. This Instant Pot Chicken & Wild Rice Soup is creamy, comforting, and easy to make from scratch with real ingredients. It's perfect for a quiet evening, a lunch for two, or a simple meal to share with someone you love. In the video below, there are two recipes: one is the chicken wild rice soup, and the other is a simple, quick Sheet-Pan dinner that is versatile and easy to put together so that you can get it on the table for your family.

Instant Pot Chicken & Wild Rice Soup for Two

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Ingredients
  

  • 1 -2 boneless skinless chicken breasts or two chicken thighs, chopped
  • ½ cup onion chopped
  • ½ cup celery chopped
  • ½ cup carrots chopped
  • 2 cloves garlic minced
  • ½ cup uncooked wild rice blend
  • 1 cup mushrooms
  • 3 cups chicken broth
  • 1 teaspoon all-purpose seasoning or your favorite herbs such as thyme, parsley, or Italian blend
  • Salt and black pepper to taste
  • 1 tablespoon cornstarch + 1 tablespoon water for thickening
  • ½ cup half and half or milk/cream of choice
  • 2 -3 handfuls of fresh spinach

Instructions
 

  • Preheat the oven 450
  • Sauté the vegetables
  • Set the Instant Pot to Sauté mode. Add a slight drizzle of oil or a pat of butter. Once hot, add the chopped onion, celery, and carrots. Cook for 2-3 minutes, stirring occasionally, until softened. Add minced garlic and sauté another 30 seconds.
  • Add chicken and rice.
  • Stir in the chopped chicken pieces, uncooked wild rice, and season with salt, pepper, and your herbs or seasoning blend. Pour in the chicken broth and stir to combine.
  • Pressure cook
  • Secure the lid and set the valve to Sealing. Cook on High Pressure for 20 minutes.
  • When done, allow a 10-minute natural release, then carefully quick-release the remaining pressure.
  • Hit the saute button, add the cornstarch-water slurry, and stir until thickened. (will be 10 seconds or so)
  • Add spinach, cream cheese, and cream. Taste and adjust seasoning if needed.
  • Ladle into bowls and enjoy a cozy, homemade meal for two.

Sheet-Pan Chicken with Delicata Squash and Sweet Potatoes

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Ingredients
  

  • 1-2 boneless skinless chicken breasts or thighs
  • 1 medium sweet potato about 1 lb, peeled (optional) and cut into ~½-inch cubes
  • 1 medium delicata squash halved lengthwise, seeds removed, then cut into ~½-inch half-moon slices
  • 2 tablespoon olive oil
  • 1 teaspoon salt divided
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder or fresh garlic
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika optional, for depth
  • 1 tablespoon Dijon mustard + 1 tablespoon honey or maple syrup
  • 1 lemon juice
  • ½ onion sliced
  • Optional: fresh parsley for garnish

Instructions
 

  • Preheat your oven to 425°F
  • Prepare the vegetables: Cut the sweet potato into uniform cubes and the delicata squash into slices. Toss them in a mixing bowl with ~1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper, and half the garlic powder + half the thyme. Spread them in a single layer on a large rimmed baking sheet lined with parchment paper.
  • In another bowl, pat the chicken dry. Rub them with the remaining olive oil (~1 Tbsp), the remaining salt & pepper, remaining garlic powder & thyme, smoked paprika, lemon juice, dijon mustard, and honey, and toss the chicken in that mixture.
  • Place the chicken on the baking sheet among the vegetables (arrange so there's space around pieces for air circulation).
  • Bake for 33 minutes, until the chicken reaches an internal temperature of 165 °F in the thickest part (use a meat thermometer) and the veggies are tender and caramelized.
  • Remove from the oven and let rest for 5 minutes. Garnish with chopped fresh parsley (if using). Serve hot.
  • Grandma's Notes
    No need to peel the delicata squash - its skin turns tender and sweet.
    Try adding a handful of Brussels sprouts for variety.
    Leftovers make a great lunch warmed in a skillet the next day.

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